In this episode, I am going to teach you the 3 ways to change and rewire your brain!Join my FREE 2 Day Virtual Event called Mindset Mastery this weekend here: https://www.2020mindsetevent.com/
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Nov 2020
Mindful Monday: How Practicing Mindfulness Transforms You
In this episode, we have our Mindful Monday segment, where we learn How Practicing Mindfulness Transforms You.
Go to https://7goodminutes.com/1047 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
9m 7s
Mar 2022
How To Control Your Wandering Mind
In this episode, in our Mindful Monday segment, we learn How To Control Your Wandering Mind.
Go to https://7goodminutes.com/podcast/wandering-mind for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
8m 4s
Dec 2020
How Being Mindful Changes Your Emotional Life
In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life.
Go to https://7goodminutes.com/1089 for full show notes.
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8m 19s
Aug 2020
Mindful Monday: Using The Subconscious Mind To Live In The Present Moment
In this episode, we have our Mindful Monday segment in which we learn about using the subconscious mind to live in the present moment.
Go to https://7goodminutes.com/963 for full show notes.
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8m 17s
Apr 2024
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
<p>In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.</p><p>You were meant to see this today.</p><p>There is a reason you need to listen.</p><p>You can feel inspired, energized, and in control ag ... Show More
1 h
Sep 2021
How Changing Your Mental State Can Change Your Life
In this episode, we learn How Changing Your Mental State Can Change Your Life.
Go to https://7goodminutes.com/podcast/mental-state for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
7m 23s
Mar 2022
Shifting Your Mindset For Success
In this episode, in our Mindful Monday segment, we learn some great tips on Shifting Your Mindset For Success.
Go to https://7goodminutes.com/podcast/shifting-your-mindset-for-success for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More
8m 18s
Nov 2021
The Keys To Developing Mental Toughness
In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness.
Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
9m 25s