How to Rewire Your Brain for Mental Stre...

Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at https://www.2026upgrade.com Feeling stuck? It's time to take back control. If you're ready to mast ... Show More

Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at 👉 https://www.2026upgrade.com/ Feeling stuck? It's time to take back control. If you're ready to ... Show More

What if the biggest lie you’ve ever believed is the story you keep telling yourself about who you are? In this episode, I’m going to show you why your personality isn’t fixed, how your behaviors shape your identity, and how you can literally rewire your brain to become more confi ... Show More

<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

How To Like Your Life PodcastEpisode 4 - How to Break "Bad" Habits and Adopt More Supportive OnesIn the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily. This is part 1 of a ... Show More

The Habits That Shape Your Destiny What if the life you’re living right now is nothing more than a reflection of your habits—both the ones serving you and the ones sabotaging you? In this powerful mashup, I sit down with three of the sharpest minds in the world—Charles Duhigg, Co ... Show More

There’s one mindset shift that completely transformed my life — from being stuck in a soul-sucking career in law to building a life of meaning, freedom, and success in content creation. In this motivational episode, I’ll share that mindset with you. It’s simple, but it changes ev ... Show More

<p>Your ultimate self improvement guide to rebranding yourself socially, physically, and mentally. In this episode of the Get Up and Glow podcast host Madison Haynes shares strategies you can use to initiate your own personal rebrand and reinvent yourself.</p> <p> </p> <p>Build y ... Show More