170: How to Fix Fatigue, Plus What Women Need to Know About Fasting

Oct 28

600: The Nutrition Scientist Who Says We've Been Thinking About Food All Wrong | Dariush Mozaffarian, MD

Dr. Dariush Mozaffarian, leading nutrition scientist, cardiologist, and author of Food Is Medicine, joins Max to challenge conventional wisdom about calories, obesity, and the protein craze—and explain why what we eat may matter as much as how much we eat, with some surprising in ... Show More

1h 8m

Oct 21

599: How to Choose Better Protein for Your Health and Budget | Paul Greive

Paul Greive, cofounder of Pasturebird (use code GENIUS for a discount), joins Max to explore how the way chicken is raised may affect its nutritional quality, what food labels really mean, and how to choose and cook better protein for your budget.This episode is proudly sponsored ... Show More

1h 3m

Oct 14

598: Why You’re Eating Healthy but Still Not Losing Fat | Dominik Nischwitz, ND, DDS

Dr. Dominik Nischwitz returns to unpack the biggest myths about fat loss, muscle growth, and healthy eating—and how to get leaner and stronger without obsessing over every carb, calorie, or wearable score.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at h ... Show More

1h 28m

Sep 2021

431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!

Dr. Amy Shah has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy's research, internal medicine and allergy/immunology training took her ... Show More

1h 35m

Apr 2020

16. Intermittent Fasting for Women - with Dr. Amy Shah #WellnessWednesdays

Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, ... Show More

53m 13s

Mar 2023

Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “<a href="https://amymdwellness.com/pages/book-launch" rel="noope ... Show More

51m 14s

Nov 2023

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

Do you want to reset your health?Are you ready for more energy and better overall health?Do you want to start seeing results in 5 days (or less)?In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how t ... Show More

45m 8s

Jul 2023

From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," ... Show More

1h 3m

Jun 2021

275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah

If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the morning Set time, people, and en ... Show More

41m 13s

Mar 2023

#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah

In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for impro ... Show More

39 m

Jul 2022

The INSANE FASTING Benefits For Women & Why They Need To Do It DIFFERENTLY | Dr. Amy Shah

How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we’re really after and rarely does it turn int ... Show More

1h 26m

Jul 2024

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science ... Show More

1h 3m

170: How to Fix Fatigue, Plus What Women...