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Oct 2021
1h 30m

How To Master A Peak Mindset, Find Your ...

Lewis Howes
About this episode
Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Cent ... Show More
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