7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by Paleovalley
Increasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with chronic disease and disability,increasing the burden on society and our health car ... Show More
Yesterday
Feeding Kids Is Hard—Here’s What They Actually Need
Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing, and confusing nutrition advice, it’s easy to feel overwhelmed. But what your child eats doesn’t just affect their growth—it shapes their b ... Show More
38m 27s
Apr 22
We Can Detect Cancer Years Earlier—So Why Aren’t We?
Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind. But what if the problem isn’t the test—it’s how we use it? In this episode, I sit down with physicist and imaging pioneer Dr. Daniel Sodickson, Chi ... Show More
1h 8m
Apr 20
Can’t Fall or Stay Asleep? Your Sleep Questions Answered
Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a full night’s sleep but still feeling exhausted, your body is trying to tell you something. Poor sleep isn’t just about habits, it’s ... Show More
29m 40s
Apr 2021
How To Boost Your Energy Level And Live Healthier - Dr. Steven Gundry
Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and ... Show More
53m 41s
May 2023
Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia (BACKED BY SCIENCE) EP 1438
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the go ... Show More
1h 31m
Jan 2024
Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman
<p>In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.</p><p>Dr. Mark Hyman is a distinguished figure in the field of Functional Medic ... Show More
51m 36s
Aug 2022
The Truth About Food with Dr. David L. Katz, MD, MPH
<p>In this episode, our esteemed guest is Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM.</p> <p>We are thrilled to present a second podcast interview with Dr. Katz, and we had the pleasure of speaking with him about his tremendous work in the field of nutrition, preventive medic ... Show More
1h 19m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Feb 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ... Show More
1h 19m
May 2023
Optimize Your Gut to Fight Disease With Tim Spector
As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diag ... Show More
2h 47m
Apr 2023
Reducing Toxins to Detoxify Your Life with Greer McGuinness
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
54m 38s