Episode 254 | Join NYT bestselling author Karen Dillon as she demystifies a powerful force in our everyday lives that can be challenging to name, yet it’s something we all experience: microstress. Karen speaks about the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives, and outlines what you can do to fight back. ... Show More
Oct 21
Jonathan David Lewis: Rebuilders and the Inside-Out Story of Leadership
When markets shift and institutions feel shaky, many leaders reach for org charts, restructures, and new slogans—only to discover the real problem runs deeper. In this episode, Jonathan David Lewis—author, brand strategist, and president of McKee Wallwork & Company—joins Jennifer ... Show More
30m 54s
Oct 6
Patrick Leddin, Jennifer Colosimo, Victoria Roos Olsson, and Doug Faber: Expect a Lot, Care a Lot
What separates the leaders whose teams truly thrive from those who are barely hanging on? In this episode, Patrick Leddin, Jennifer Colosimo, Victoria Roos Olsson, and Doug Faber introduce ideas from their new book, Expect a Lot, Care a Lot: How 6 Critical Practices Create High-P ... Show More
58m 27s
Sep 24
Chris Voss: Empathy, Understanding, and Leading Through Change
When leaders roll out change, they often push harder on the message instead of pausing to understand why people are resisting. In this episode, Chris Voss—former FBI hostage negotiator and author of Never Split the Difference—returns to On Leadership to explore how empathy and un ... Show More
32m 46s
Jun 2023
When Small Stresses Lead to Big Problems
It's easy to see how big stresses at work or home -- like layoffs, illnesses, or even a complex and important project -- cause anxiety too spike. But sometimes the stresses that cause the most hard are the tiny, everyday ones that build up over time into a much bigger problem bec ... Show More
30m 2s
Aug 2021
#61: The science of stress and 3 ways to beat it
What do you do when you get stressed out? Do you work through exercises and routines to solve the problem, or do you hope it’ll go away? Most of us wait for the experience to pass, but we shouldn’t. In today’s show, bestselling author Ethan Kross talks through why we get stressed ... Show More
24m 59s
Nov 2023
157. Managing Your Stress
<p><span style="font-size: 12pt;"><span style= "color: rgb(0, 0, 0); font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;"> While on the continuous journey of becoming better in business health, wealth, and life in ... Show More
9m 47s
Apr 2023
How Managing Your Anxiety Can Make You a Better Leader
The business world has increasingly begun to recognize the importance of mental health, but we still have a long way to go in openly acknowledging our challenges with it. Writer, entrepreneur, and podcast host Morra Aarons-Mele says that when we take the time and energy to better ... Show More
29m 15s