logo
episode-header-image
Nov 2023
9m 47s

157. Managing Your Stress

Brian Gubernick
About this episode

While on the continuous journey of becoming better in business health, wealth, and life in general, it is normal to experience signs of stress.

 

In this episode, Brian shares how he counteracts stress in his world.

--

Welcome to No Days Off with Brian Gubernick. Brian is a visionary leader with over 20 years of diverse business and life experience. Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.

 

Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode

 

Check out the episode on the No Days Off Podcast YouTube Channel!

 

Visit our Resources Page to download helpful worksheets and diagrams.

 

Follow No Days Off Socials: Facebook | Instagram | YouTube | LinkedIn | Website

 

Part of the Win Make Give Podcast Network

Up next
Yesterday
662. When Growth Becomes a Trap
We live in a world that glorifies more -- more followers, more deals, more revenue, more everything. But what happens when the pursuit of more becomes a trap? In this episode, Brian breaks down the dark side of unchecked ambition and the difference between growth that’s purposefu ... Show More
12m 16s
Oct 9
661. The Dinner Table Question That Built a Billionaire
Most families ask, “What went well this week?” Sarah Blakely’s father asked, “What did you fail at?” That one question rewired her mindset and helped her build Spanx into a billion-dollar brand. Failure wasn’t shameful. It was proof of effort. And it taught her to fear not trying ... Show More
9m 9s
Oct 8
660. The Two Traits Great Visionaries Share
At the All In Summit in LA, Brian sat among some of the brightest minds in business, tech, and culture — leaders like Alex Karp (Palantir), Adina Friedman (NASDAQ), Cathie Wood (ARK Invest), and Paul “Triple H” Levesque (WWE). What set them apart wasn’t just wealth or success — i ... Show More
13m 37s
Recommended Episodes
Apr 2024
#2663 - Q&A: “How do I launch a successful educational podcast for kids?”
In today's episode, we dive into the world of educational storytelling through podcasting. Discover how to blend entertainment with learning, and find the best ways to reach and engage your audience.Side Hustle School features a new episode EVERY DAY, featuring detailed case stud ... Show More
4m 24s
Sep 13
Rich Roll on Mastering Pain, Overcoming Addiction & Living With Purpose (Fan Fav)
This is a fan fav episode. Are there times when we can get a better result by letting go? What role does pain tolerance play in addiction? Is a plant-based diet really that restrictive? For endurance athlete, author, and podcaster Rich Roll, these kinds of questions are just the ... Show More
1h 40m
Sep 24
Fix Your News Diet NOW (Before It Breaks Your Brain) | John Avlon (PT. 1)
How do you stay informed without losing your mind? In this episode, Ryan sits down with journalist and historian John Avlon to discuss how to fix your “news diet,” why local journalism matters more than ever, and what studying Lincoln can teach us about leadership, empathy, and n ... Show More
39m 4s
Jan 2025
BONUS: Finding Stillness Amidst The Chaos | Ryan and Samantha Holiday
While in Vancouver, mom of four asked Ryan - "How do I achieve stillness while being a parent and juggling everything in my business?" In today's bonus episode, Ryan and his wife Samantha are sharing their different answers to this question, breaking down what stillness means to ... Show More
14m 6s
Apr 2025
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548
In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea ... Show More
23m 58s
Sep 10
602: How to Go From Burnout to Balance with Chris Ducker
If you’ve ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you’re not alone. I’ve been there too. That’s why today’s conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling autho ... Show More
37m 24s
Aug 4
Sage Robbins On Mindfulness, Holistic Healing, & The Secrets To Emotional Mastery
#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world’s most i ... Show More
1h 20m
Feb 2025
Ep. 2967 - Q&A: “Is Valentine’s Day worth targeting if my product isn’t romantic?”
In this episode, we explore how to run holiday promotions—even if your product doesn’t naturally fit the season. Learn creative ways to tie your business into major holidays without feeling forced. Side Hustle School features a new episode EVERY DAY, featuring detailed case studi ... Show More
4m 46s
Apr 2025
627: A Game-Changing Framework For Escaping The Grind & Getting Your Time Back with Jason Pond & Rion Willard on The Small Business Breakthrough Podcast
Many architects start their firms with a vision of creative freedom, only to find themselves buried in endless work, stretched too thin, and struggling financially. In this episode, Rion Willard joins Jason Owens to reveal why so many architects hit this wall—and what they must d ... Show More
34m 30s
Sep 21
Ep. 3186 - Weekend Workshop: Design Disruption in Traditional Markets
This new segment is all about helping you learn the key steps to a new side hustle in 2025, one step or concept per week. It includes activities, examples, and more—and of course it’s all free. Today’s topic: an astrology calendar for modern times. Side Hustle School features a n ... Show More
5m 47s
Listen to millions of songs and podcasts on Anghami