It's easy to see how big stresses at work or home -- like layoffs, illnesses, or even a complex and important project -- cause anxiety too spike. But sometimes the stresses that cause the most hard are the tiny, everyday ones that build up over time into a much bigger problem because we don't take the time to recognize and manage our reactions to them. Forme ... Show More
Jul 1
Larry Summers: ‘Smart Businesses Are Going to Maintain Flexibility’
Lawrence H. Summers, former U.S. Treasury Secretary and President Emeritus of Harvard University, has seen the ups and downs of the American economy throughout the decades. As leaders today contend with fears of economic downturn, the growth of artificial intelligence, tariffs, i ... Show More
27m 1s
Jun 24
Moms Demand Action Founder on What It Takes to Lead Change
Whether you're a manager trying to move your organization in a new direction, an entrepreneur seeking to fix a consumer pain point, or a non-profit leader working to improve society, it can be hard to turn your and others' passion for a cause into meaningful change. Shannon Watts ... Show More
26m 13s
Oct 2019
How the Mental Affects the Physical
Anxiety and stress can have detrimental effects on your physical health — which can affect your job and your career path. In this episode, host Morra Aarons-Mele speaks with Jason Miller, the director of the Leadership Academy at OhioHealth. Miller, whose work specializes in awak ... Show More
45m 15s
Nov 2020
Harnessing the power of atomic habits to break bad habits and build good ones
Never underestimate the power of habits, especially the teeny, tiny ones we repeat every day, the ones author James Clear calls “atomic habits”. We discuss Clear’s ideas of how we can harness habits to perform better at work especially in these stressful pandemic times with fangi ... Show More
25m 16s