logo
episode-header-image
Jul 2024
43m 16s

How to Stop The 7 Deadly Work Stressors

Erika Kullberg
About this episode

#95 Stressed out at work? When should you just find a new job? In this episode, Liz Fosslien dives into practical strategies to navigate the 7 Deadly Work Stressors in order to thrive in stressful work environments. She explores the importance of real downtime, from setting clear work boundaries with your manager to time blocking focused time. Get ready to transform your work habits and feel in control again!


Get Liz Fosslien's book: No Hard Feelings here: https://erika.com/no-hard-feelings


Special thanks to our partners & sponsors: 


I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go


Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow


Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect!

Follow the podcast @erikataughtme across platforms. 


⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg

For more information, go to https://erikataughtme.com

 

Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money 

Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT 

⁠Get more of my free resources. https://erika.com/all-links

Up next
Sep 2024
I started IVF… | Rebecca Fett
#100 What should you know before starting the IVF process? In this episode, Erika and IVF expert Rebecca Fett break down the crucial steps for preparing and navigating IVF. They cover how to optimize your health, manage emotional challenges, and make informed decisions to boost y ... Show More
1h 9m
Aug 2024
How to Be An Introvert In An Extraverted Career | Susan Cain
#99 Ever felt like your introverted nature is holding you back? In this episode, Susan Cain explores how introverts can harness their natural abilities to overcome challenges like public speaking anxiety. She discusses her transformative approach to embracing introversion, highli ... Show More
52 m
Aug 2024
How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal
#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time ... Show More
57m 28s
Recommended Episodes
Apr 2024
#2663 - Q&A: “How do I launch a successful educational podcast for kids?”
In today's episode, we dive into the world of educational storytelling through podcasting. Discover how to blend entertainment with learning, and find the best ways to reach and engage your audience.Side Hustle School features a new episode EVERY DAY, featuring detailed case stud ... Show More
4m 24s
Sep 2
454 - How I Manage My Time – 5 Tips To Win At Anything In Life
Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ... Show More
16m 52s
May 2024
How To Think About "Work" AFTER You Hit Financial Freedom
<p>This is a clip from my podcast episode with @gideonspencer_</p><p><b>Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate &amp; Small Businesses?</b> 👔🏝️ Schedule A <a href='https://actionacademy.com/?el=Podcast'><b>Free 30 Minute Coaching Call ... Show More
8m 41s
Sep 2024
How to Budget with Inconsistent Income (and not stress out in the process)
Budgeting and managing your money is hard enough when you have a steady monthly paycheck and a laundry list of goals you want to achieve. When you throw in inconsistent income, budgeting becomes even more complex. Like you, I’ve had many months as an entrepreneur when the numbers ... Show More
28m 54s
Aug 2024
How to Build QUICKLY (My Business Philosophy and How I have FUN!)
Connect with EileenCoaches, Consultants & Service Providers! Want to increase your sales closing rate to 70%+ even to cold contacts while still feeling 100% authentic? Now imagine what that will do to your bottom line! This podcast is hosted by Eileen Wilder, who has coached hund ... Show More
7m 26s
Apr 2025
Entrepreneur Burnout Prevention with Shulamit Ber Levtov
Send us a textStruggling with entrepreneur burnout? In this powerful conversation, trauma therapist Shulamit Ber Levtov shares game-changing mental health strategies specifically designed for business owners. Discover why traditional self-care advice falls short, how to implement ... Show More
43m 46s
Jan 2025
How to Attract Your Dream Network, Opportunities, and Abundance Without the Burnout with Ayesha Sehra
Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podc ... Show More
1h 6m
Dec 2024
How to Never Go In Debt During The Holidays Again - Money Q&A
Join our free live masterclass teaching you how to Master Your Money Goals in 2025! Sign-Up Here Today we are going to answer these questions: Question 1: How to never Go Into Debt During the Holidays Again Question 2: Should I pay off debt with my emergency fund? Question 3: Why ... Show More
47m 50s
May 2023
How To Be a Professional
<p>What does it mean to be a professional in the working world today? According to executive coach <a href="https://kevinjreid.ie/" target="_blank" rel="noopener noreferer">Kevin Reid</a>, &quot;it&#39;s not just doing your job well. It&#39;s having the capability and the ability ... Show More
53m 58s
Sep 4
How the Most Successful People Motivate Themselves to Move FASTER
Let me tell you the secret the most successful people in the world use to reach their goals faster. First, I have to warn you, it’s going to require increasing your pain tolerance. In this episode, I share what it actually takes to fuel your drive to reach your next level, and th ... Show More
19m 9s