What do you do when you get stressed out? Do you work through exercises and routines to solve the problem, or do you hope it’ll go away? Most of us wait for the experience to pass, but we shouldn’t. In today’s show, bestselling author Ethan Kross talks through why we get stressed and three proven tactics to beat it.
Ethan's book Chatter: https://www.ethankr ... Show More
Nov 10
What Marge Simpson Can Teach You About Leadership
In 1989, The Simpsons released Itchy & Scratchy & Marge. It’s a classic Simpson’s episode filled with slapstick humour, dry jokes, and smart gags. And yet, behind all the humour, there’s an important lesson about leadership. Today, Chief Behavioural Scientist Micheal Hallsworth e ... Show More
21m 14s
Dec 2023
#376 How to let go of guilt at work
<p>This week, Helen and Sarah explore what to do when guilt is getting in your way. They discuss the four types of guilt, moving from your 'shoulds' to your strengths, understanding circles of control, influence, and concern and lots more practical ideas for action to transform y ... Show More
31m 25s
Apr 2020
591 - Struggling to Manage Anxiety and Work? Give Yourself a Break
<p>When you're anxious and afraid, getting work done is hard. Give yourself a break, find your purpose, and make it through your work life in this "new normal" with this sage advice.</p>
<p><a href="https://www.quickanddirtytips.com/business-career/careers/anxiety-work">Read the ... Show More
9 m
Mar 2024
#592: Sunday Scaries and Monday Dread
Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ... Show More
32m 18s
Dec 2022
How To Get Over The Fear of Failure
<p>Are you tired of letting fear hold you back from reaching your goals? Do you want to learn how to overcome the fear of failure and start taking bold, confident steps toward success? If so, then you won't want to miss today's podcast episode, where I'll discuss the fear of fail ... Show More
16m 33s
