If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you’ve had enough, even if there is food left on your plate.

Just like in episode 304, where you listened in on a coaching session with Zee who struggled with a long-held belief that life is hard, here you will listen in while I coach another member of our Freedom Group, Gayle.

If you are a member of that clean plate club, you might know where this habit came from, just like Gayle did.
But knowing that often isn’t enough to change that eating habit.
That habit of finishing what’s on your plate even though your body has had enough food.

Remember that these are live sessions with me and a member…they are not scripted or planned.

But we do this to give you an idea of what coaching is like, and what it might be like for you as a member of the FG.

Let’s dive into this coaching session with Gayle. See what you can learn. Be sure to listen to the end of the coaching session where I will tell you different ways you can learn more from me.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club? appeared first on Real Weight Loss for Real Women.

Episode 306: Coaching Session With Gayle...