In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.
She will touch on topics such as:
Where your clean plate club mentality may have began
What can exacerbate this mentality
How to break free of this mentality (if you want to)
Practicing mindful eating
How external food rules get in the way of us honoring our body cues
Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!