Sep 2024

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More

37m 47s

Mar 2024

S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More

33 m

Feb 2024

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to ... Show More

48m 20s

Mar 2020

74: Life After Baby With Kalya Itsines

After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for ... Show More

15m 41s

Apr 2023

Pregnancy Nutrition 101: What to Eat and What to Avoid

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!-- Episode sponsors: Salad Servers (home d ... Show More

34m 44s

Sep 2022

Episode 77: My Tips on Pregnancy Care and Nutrition

Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implem ... Show More

21m 36s

Oct 2023

A "Healthy" Pregnancy

We now know that what you do when you’re pregnant has profound implications for the health of your baby, and yourself. But the information and advice surrounding pregnancy is seemingly never-ending and often contradictory. What does a healthy pregnancy actually look like? Should ... Show More

49m 22s

May 2024

Snacksize 20: Carbs & Fertility

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a f ... Show More

6m 44s

Apr 2023

#107 Is the only GOOD workout at the gym? Supplements for HA recovery?

Tune in for answers to listener questions! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://e ... Show More

32m 59s

Jun 2020

The Remix Podcast #009 - Exercise in Pregnancy

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More

22m 30s

Mar 2024

Q&A with Dietitians Anna & Alex

Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram. Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutr ... Show More

30m 58s

Apr 2024

First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applicati ... Show More

1h 7m

Apr 2024

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supp ... Show More

34m 35s

Episode 173: 2nd + 3rd trimester recap w...