Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it
Episode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch
Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied t ... Show More
Mar 2024
Ep. #1141: Harry Barnes on Overcoming Fat Loss Plateaus
<p>Are you doing everything right but still not seeing progress on the scale?</p>
<p>If you're eating in a calorie deficit, training hard, and still not losing weight, don't worry—you're not alone. And more importantly, there are solutions.</p>
<p>In this episode, I talk with Har ... Show More
1h 18m
Mar 2019
59: Can't Lose Weight? This Is Why!
<p>In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.<br>If it helped you in any way at all, please share it ... Show More
14m 43s
Feb 2025
Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)
Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ... Show More
20m 56s
Apr 2019
Episode 121: Five Reasons You Aren’t Losing Weight
I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you.
And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong.
I’ve seen it all and I’ve heard it all. There are se ... Show More
19m 52s