054 GFG Top 10 Reasons You're Not Losing...

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never ski ... Show More

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ... Show More

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ... Show More

<p>Learn more about online coaching: https://colossusfitness.com/<br>➢Fix Your Form Pocket Book: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk5razZoeUM4WTdaLVgtVzdCeFdTYmtnX1l5Z3xBQ3Jtc0tuVkpkUmgzaXVVUWs1NnoyMldTaV9NRlN5RXp6bHBmZTN0WGhUS ... Show More

Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle. If you love reading, then you must read this on the blog for more insight! Online Weight Loss Course Learn more about Baraa and her services Buy her recipe book Get her workout program Send h ... Show More

<p>DM us “real results” to our IG @‌ColossusFit</p><p>In today&#39;s episode we give you seven reasons you aren&#39;t losing weight or seeing the results you deserve in your fitness journey.</p><p>Listed points:</p><p>1- You’re making it harder than it needs to be and over compli ... Show More

If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis 

<p>In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend&#39;s example to explain our viewpoint and give you 5 tangible steps to apply right away.<br>If it helped you in any way at all, please share it ... Show More

<p>Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of your ... Show More

Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 1 ... Show More

<p>Tune in this week to discover why, if this is something you're struggling with, you haven't been successful with weight loss yet. I'm sharing five totally normal things that might be playing into your thoughts and habits right now that are preventing you from losing weight, an ... Show More

Send us Fan Mail Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing! Support the show 

You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlo ... Show More