510: 7 Reasons You Aren't Losing Weight ...

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In today's episode we give you seven reasons you aren't losing weight or seeing the results you deserve in your fitness journey.

Listed points:

1- You’re making it harder than it needs to be and over complicating it

2- You aren't in a deficit. Weekend warriors

3- Missing puzzle pieces. (stool)

• Focusing on nutrition but not strength training. Sleeping well, but not dialing in training, etc.

4- You don’t actually want it (Fence sitter)

5- You don’t have a SMART goal

• Specific, Measurable, Achievable, Relevant, and Time-Bound.

6- Doing the bare minimum and not actually reflecting on what you need to do to succeed.

7- Lack of accountability. No-one to call you out on nonsense

Thanks for listening! We genuinely appreciate every single one of you listening.
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