Q & A Episode 51

Kate and Michelle each share personal examples of how they have noticed dialectics in their own lives recently and how their personal examples can be applied more broadly to dialectics that many people may experience. You can sign up for Diana's online DBT community by going to t ... Show More

Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gaslighting, and accepting strong feelings even when skills are being used. Support the showIf you want to sign up for Kate's free DBT peer supp ... Show More

Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they each open up about 3 skills that they struggle to use and/or dislike. They went out ... Show More

Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives. Get 15% off all Tiles at https://www.t ... Show More

Welcome back to Therapy Chat! Have you ever considered trying Psychedelic Assisted Psychotherapy (PAP)? If you're a therapist, is this something that you've been wondering about adding to your practice? Maybe you're just curious. Whether you're a therapist or someone who is inter ... Show More

On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we want ... Show More

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Brooke Bralove, LCSW-C about a tool she uses to support trauma survivors called Accelerated Resolution Therapy. Listen in as Laura asks all the questions about this method, called ART for short. Also, d ... Show More

In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I&#3 ... Show More

LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it! Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS ... Show More

Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's guest, Juliane Taylor Shore, wrote the b ... Show More

It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply them when the world feels threatening. Today we’re learning how to have more 'equanimity,' which is what allows us to maintain our ... Show More

This week on Therapy Chat, my guest is Theresa Soltzberg, LMFT, MBA, a Certified IFS therapist who uses expressive arts and specializes in complex trauma. Theresa and I had a fascinating conversation about her work. She described how she uses the Enneagram with Expressive Arts an ... Show More

Welcome back to Therapy Chat! The typical approach to trauma therapy has been to go down deep and excavate the trauma. While I love doing deep trauma therapy work as much as anyone else (likely more than some), if a client's nervous system doesn't have the capacity to tolerate "g ... Show More