Sherry and Carla first take a Love-fix question from someone looking to spice things up in their happy yet somewhat boring relationship. They then welcome Diana Hill, Ph.D. Diana is a clinical psychologist, international trainer, and sought out speaker on Acceptance and Commitment Therapy (ACT). She is also the host of the Your Life in Process podcast and co-author of the ACT daily journal. Diana works with organizations, high achievers, and health professionals who are committed to becoming psychologically flexible, so they can move from striving to thriving at work, home, and around the globe.
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Sherry
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Carla
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Diana
Your Life in Process Podcast | Dr. Diana Hill
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Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love
Thanks to Contagious Love and Love Smacked for sponsoring this episode.
What You'll Hear In This Episode:
Acceptance is the willingness to do the uncomfortable thing, and sometimes that means leaving or setting a boundary, speaking your truth, or moving towards what you fear the most including being alone.
What are the 6 core processes of ACT?
What is psychological flexibility?
How can someone that is codependent start to recognize what their values are?
Diana explains cognitive defusion.
What are some tools where someone can begin to learn the ACT process and fold it into their life?
How the ACT processes can be also empowering for people in relationships.
How we can begin to find compassion in ourselves, sometimes even just starting with the small neutral places inside our bodies.
More from Diana's work and courses, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.
Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.