As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society.
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Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Jul 2021
Reawakening, Reemergence, & Reconciliation
As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-g ... Show More
47m 13s
Jul 2025
Come Back to Now (Female Voice)
In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside. Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you. Xo Jody Learn more about your ad choices. Visi ... Show More
7m 39s
Nov 2021
Milestones, Mourning, & Mindfulness
While we all take a moment to fondly remember the 2021 edition of our October Series, we are officially back to our regular stories and we couldn't be more excited! On today's episode, our first story is about overcoming loss and reluctantly settling into a "new normal", while th ... Show More
55m 56s
Jul 2024
Meditation for Moments of Discomfort (Female Voice) 😬
It’s Jody, and I’m so excited to have you here with me today.
If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.
Today’s meditation is all about embracing the fac ... Show More
16m 31s
Jan 2025
A Meditation for Fresh Starts (Female Voice)
Hey there, it’s Jody Agard.
The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new.
T ... Show More
12m 27s
