Catching up with people we haven’t seen all year can be a lot sometimes. Answering questions that we haven’t had a chance to ask ourselves can also be confronting. In this episode find out how mindfulness can help.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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