In today's episode, Dr. Sophia Veiras joins us again to talk all things urinary incontinence and lifting. Up to 44% of female powerlifters experience urinary incontinence during lifting, and while it's certainly common, it's not something we should just ignore and normalize. In this episode, Dr. Sophia provides some practical information for how to better manage this.
If want to learn even more, consider checking out our 9-hour CEU approved course, Unique Considerations for the Female Barbell Athlete. I hope you enjoy the show!
Additional Resources
Exercise Modifications for the Pregnant Client | FREE Webinar from Dr. Sophia
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The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved