Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues
Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to ... Show More
Yesterday
4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
8m 51s
Sep 16
4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
8m 49s
Sep 2023
1898: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Find Your Path in Life
Ingrid Y. Helander offers 4 therapy-tested steps for people who are feeling lost. Episode 1898: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Find Your Path in Life Ingrid began her career in Marriage and Family Therapy after she had her ... Show More
10m 11s
Apr 2025
Regulate Your Nervous System, Change Your Life
Today I'm joined by a good friend of mine, Becca Nicholls — a Life & Success Coach and nervous system regulation expert — for a raw, no-fluff conversation about what’s really keeping you stuck.We go deep into:The hidden signs your nervous system is dysregulated (even if you thin ... Show More
1h 13m
Sep 2025
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
<p dir="ltr">An expert trauma therapist offers a master class in resilience.</p> <p><strong> </strong>Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ... Show More
1h 10m
Sep 2023
Stress Can Serve You: Part 1
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more ... Show More
5m 15s