Ingrid Y. Helander helps you break free winter worries
Episode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to “Living More"
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to ... Show More
Yesterday
3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragility of life through the loss of a dear friend and the joy of celebrating another's w ... Show More
9m 6s
Feb 9
3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden costs of saying "yes" out of ego, obligation, or fear of disappointing others, oft ... Show More
10 m
Feb 8
3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding a motorcycle transformed his understanding of focus, offering four practical lesso ... Show More
10m 35s
Oct 2021
Shelly Tygielski | Awakening to Your Call
<p>Brought up in a deeply observant Jewish Orthodox household with a reverence for her family’s history, Shelly Tygielski embraced the traditions, teachings, and practices of her faith, even spending summers in Jerusalem with family. Heading to college, then grad school, she purs ... Show More
1h 10m
Nov 2023
Bonus: Do my mental health struggles change how you see me?
In this bonus episode, we meet 17-year-old Caroline. She was hospitalized multiple times for self harm and attempting suicide. Now, she is doing a lot better, in therapy, and taking medication. Caroline wants to ask her mom Kellie: after everything we have been through, has your ... Show More
25m 23s
May 2024
The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn
In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ... Show More
1 h
Nov 2021
368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary
On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk ... Show More
1h 8m
Jul 2021
Mental Health | Leading Voices
<p>This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. O ... Show More
1h 19m
Mar 2020
Awakening to Your Dream | Dr. Tererai Trent [Best Of]
<p>Born in a small village with no electricity or running water in Zimbabwe, Dr. Tererai Trent was married in her early teens as was the custom, had four children by age 18 and suffered repeated physical abuse from her husband. She is now an inspiring and dynamic scholar, educato ... Show More
53m 26s