Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2.
Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she dec ... Show More
Yesterday
3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragility of life through the loss of a dear friend and the joy of celebrating another's w ... Show More
9m 6s
Feb 9
3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden costs of saying "yes" out of ego, obligation, or fear of disappointing others, oft ... Show More
10 m
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3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding a motorcycle transformed his understanding of focus, offering four practical lesso ... Show More
10m 35s
Dec 2022
Why Didn’t They Believe Me w/ Dr. Ingrid Clayton - Part 1
Dr. Ingrid Clayton grew up in an alcoholic household, and when her mother's second husband, her step dad, came into the picture, consistent emotional abuse ensued. This resulted in childhood trauma which affected her life long term. Part 1 of 2 of Ingrid's story is filled with ex ... Show More
57m 27s
Nov 2017
111: Relationships & Childhood Emotional Neglect
Interview with Dr. Jonice Webb on her new book, Running On Empty No More about repairing relationships affected by Childhood Emotional Neglect. Dr. Webb has been a licensed psychologist since 1991, and has worked in a variety of different settings over the course of her career, i ... Show More
40m 9s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss ... Show More
1h 19m
Apr 2020
Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
<p>On April 9, 2020, David and Rhonda did <a href= "https://feelinggood.com/2020/04/09/corona-cast-4-i-might-lose-my-husband/"> a live TEAM-CBT session with Dr. Taylor Chesney</a>, a former student of David's who is now the head of the Feeling Good Institute of New York City. Her ... Show More
33m 14s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The creator of somatic experiencing shows Dan how to heal trauma through the body.</p> <p> </p> <p>Peter A. Levine, Ph.D., has spen ... Show More
