How can physical fitness help you outgrow porn? In this episode, professional trainer Alex VanHouten explains why and how strengthening your body can strengthen your sexual integrity. Along the way, Alex shares a wealth of insights from science, Scripture, and his own story of freedom.

Alex VanHouten is a father, husband, and self-proclaimed fitness nerd. He has served thousands of clients as a health coach, nutritionist, and personal trainer for the past 16 years. He is the owner and founder of the Betterment Company and the Better Daily App. Alex lives in Greenbrier, Arkansas with his wife and two boys.

Here are Alex's three different podcasts:
Defining Dad Bod Podcast
Better Daily Shortcast
Pick Up Your Cross Bible Study

For a deeper dive into the new science of health and fitness, join us for part 2 of this conversation on next week's episode...

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Thanks for listening!

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