How can physical fitness help you outgrow porn? In this episode, professional trainer Alex VanHouten explains why and how strengthening your body can strengthen your sexual integrity. Along the way, Alex shares a wealth of insights from science, Scripture, and his own story of freedom. Alex VanHouten is a father, husband, and self-proclaimed fitness nerd. ... Show More
Apr 6
How To Be A Great Husband & Father (with Dr. Joshua Straub)
How can I revive the soul of my family? Whether you're a father, a husband, or a man preparing for those roles, listen to this. Dr. Joshua Straub presents a powerful picture of what it looks like to become emotionally safe, build intimacy with your spouse, enter your child's worl ... Show More
43m 37s
Aug 2023
Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale
Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ... Show More
1h 14m
Oct 2024
Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅
This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science ... Show More
1 h
Feb 2024
Ep 53: The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo
This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weaknes ... Show More
1h 17m
Oct 2023
181. Love Home Makeovers? Your Fitness Journey Is Just Like One—Here's How
<p class="" data-start="280" data-end="561">Have you ever felt like your fitness journey is full of setbacks, slow progress, and moments where you just want to quit? You're not alone. In this episode, I'm sharing how God used a recent home renovation to show me that fitness trans ... Show More
34m 55s
Jan 2017
Ep. 14: Exercising the Law of Attraction
JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack A ... Show More
23m 37s