How can physical fitness help you outgrow porn? In this episode, professional trainer Alex VanHouten explains why and how strengthening your body can strengthen your sexual integrity. Along the way, Alex shares a wealth of insights from science, Scripture, and his own story of freedom. Alex VanHouten is a father, husband, and self-proclaimed fitness nerd. ... Show More
Nov 17
D.I.R.E.C.T. Psychodrama (with Dr. Doug Carpenter and Drew Boa)
<p>In this episode, Doug and Drew explain their powerful, unique approach to psychodrama: DIRECT. You'll learn how this powerful modality can help you experience deeper healing and freedom from porn.</p><p>D.I.R.E.C.T. = Dynamic, Intuitive, Redemptive, Embodied, Communal Tra ... Show More
44m 17s
Nov 10
Sex Education For Adult Men (with Dr. Doug Carpenter)
<p>Why do adult men need sex education? What sexual changes do men's bodies go through as we get older? In this episode, Dr. Doug Carpenter explains what men need to know about low testosterone, urinary flow, sperm production, and more. You'll learn about the importance ... Show More
41m 27s
Aug 2023
Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale
Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ... Show More
1h 14m
Oct 2024
Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅
This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science ... Show More
1 h
Feb 2024
Ep 53: The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo
This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weaknes ... Show More
1h 17m
Oct 2023
181. Love Home Makeovers? Your Fitness Journey Is Just Like One—Here's How
<p class="" data-start="280" data-end="561">Have you ever felt like your fitness journey is full of setbacks, slow progress, and moments where you just want to quit? You're not alone. In this episode, I'm sharing how God used a recent home renovation to show me that fitness trans ... Show More
34m 55s
Feb 2025
Christian Mindset: How to Stop Self-Sabotage & Break Free from What's Holding You Back
<p dir="ltr">Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure!</p> <p dir="ltr">Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ.</p> <p dir="ltr">Learn how ... Show More
30m 40s