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Mar 2023
37m 51s

15. Birthday special: 22 Things I've Lea...

VANESSA TIIU
About this episode

Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of living. Cozy up and get ready to listen and connect deeper with yourself <3


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