d by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep.

Here’s a short recap:

The connection between diet and sleep
Why a healthy diet supports better sleep
The impact of caffeine, sugar, and alcohol on sleep
Why when we eat affects sleep
How sleep influences our appetite
The importance of focusing on a healthy, balanced diet over specific nutrients

Guy Meadows:

‘The Sleep Book: How to Sleep Well Every Night’

https://sleepschool.org

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Bite-Sized: How Your Diet Affects Sleep