Foods That Help With Insomnia

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ... Show More

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ... Show More

In this episode, in our Wellness Wednesday segment, we learn 3 Proven Tips For Overcoming the Fear of Rejection.Go to https://7goodminutes.com/podcast/overcoming-the-fear-of-rejection for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More

In this episode of the I Can't Sleep Podcast, fall asleep learning about Breakfast. Mmmmmm...probably my favorite meal of the day! Yet, when you learn about the ways breakfast has come about over the years you probably....Zzzzzzz. Oh, sorry! Just thinking about it put me out. Hap ... Show More

In this episode of the I Can't Sleep Podcast, fall asleep learning about fruit. Yes, in some circles, a tomato is a fruit, but that's not even close to the most boring part about this subject. Good luck getting to the end of this one. Happy sleeping. Ad-Free EpisodesWant an ad-fr ... Show More

In this episode of the I Can't Sleep Podcast, fall asleep learning about oatmeal. You know, the mushy substance you eat for breakfast. It's great with berries and other random foods. Even better, learning about it is sure to put you to sleep. Happy listening! Ad-Free EpisodesWant ... Show More

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ... Show More

Pillow Tones an isochronic sleep aid - perfectly tuned isochronic tones to drop your brain into a theta state and induce sleep. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/59433 ... Show More

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt.(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders ... Show More

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More

Episode #813Funfact : Did you know that 60% of our brains are made up of fat?Our brain requires EFA - i.e., Essential Fatty Acids, like Omega 3, DHA, Omega 6, etc. These are the building blocks of specific parts of our brains and our nervous system. So needless to say, they're su ... Show More