logo
episode-header-image
Nov 2024
53m 41s

THE ULTIMATE WELLNESS WISHLIST WITH GRAC...

Dear Media
About this episode

Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!! 


SUPPLEMENTS 

NITE NECTAR 

OMEGA 3 

LYMPHATIC TEA

JUST THRIVE 

CYMBIOTIKA VITAMIN C

AKASHA SEA MOSS GUMMIES 

L GLUTAMINE POWDER 

PALEO VALLEY CHOCOLATE BONE BROTH 

PALEO VALLEY ORGAN COMPLEX 

RITUAL PROTEIN 


BEAUTY + BODY 

THERAFACE WAND

RED LIGHT MASK

SONYA DAKAR RETINU

ZIIP HALO

BURST TOOTHBRUSH

BOKA TOOTHPASTE 

COCO FLOSS

DRY BRUSH

BEEF TALLOW BODY BUTTER

DRY SHAMPOO

PLUMPING SERUM

EVERYTHING SPRAY

OSEA OCEAN MILK CLEANSER 

YTP CLEANSER

FACE STEAMER

MOUTH TAPE 

ACUPRESSURE MAT

DADOW LIGHT 


KITCHEN

BEAST BLENDER

NINJA CREAMI

OURPLACE PANS 

SMEG

MEAL PREP BOWLS


FITNESS

ALO RUNNERS

VITALITY 

BUFF BUNNY

ARITZIA

DUMBBELLS 

FOAM ROLLER

ANKLE WEIGHTS 

OURA RING

MINI TRAMPOLINE


LIFE ELEVATING ESSENTIALS 

SHEETS

CANDLE

RECORD PLAYER

SLIPPERS 

ESSENTIAL OIL DIFFUSER

FIVE MINUTE JOURNAL

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Oct 7
Everything You Need To Know About Amino Acids, Creatine, and Protein with Angelo Keely
In this episode, I’m joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn’t just for bodybuilders, and ... Show More
1h 7m
Oct 3
The Future of Wellness with Nate Graville, Founder of Geviti
Episode 104: In this episode, I sit down with Nate Graville, founder of Geviti, to explore how functional medicine, longevity science, and artificial intelligence are reshaping the future of health. We dive into the importance of lab testing for deeper health insights and why per ... Show More
59m 7s
Sep 29
The Heart of Fatherhood with My Dad
Episode 103. This week I’m sitting down with someone who has been my biggest supporter since day one, my dad- Craig Norton. We talk about fatherhood from his perspective, what it means to be an involved parent, the challenges and joys that come with raising kids, and the lessons ... Show More
1h 11m
Recommended Episodes
Nov 2023
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️ -books & podcasts -skinc ... Show More
48m 36s
Jun 2025
177. June Monthly Wellness Favourites
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Dandyblend-Isopure clear protein from costco -Chia seed pudding for fibre here-Local honey ... Show More
12m 43s
May 2024
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy xITEMS MENTION ... Show More
31m 37s
Sep 2024
Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology
Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with ... Show More
25m 8s
Jul 30
180. July Monthly Wellness Favourites
Sorry about the audio, idk what happened :( Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:- Protein powder + greek yogurt- Herby cottage c ... Show More
13m 12s
Sep 2020
Ancient Superfoods for Mind & Body with Danette May
Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.c ... Show More
50m 28s
May 2023
Ep. 83: Fouad 'Hoss' Abiad
***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA "The Giant Killer" If you ... Show More
1h 47m
Dec 2024
Expert Wellness Tips to Transform Your Health
In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take control o ... Show More
35m 21s
Nov 2023
2848: My Top 20 Healthy Holiday Gifts for 2023 (TT)
It’s that time of year again—the season of giving!   I am excited to share with you a brand new gift guide, and this year I want to do something a little different.    This year I want to give you the top 20 items that I use on a near-daily basis.    These are items that have bee ... Show More
28m 35s
Mar 2023
Ep. 82: Shaun Clarida "The Giant Killer"
***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA "The Giant Killer" If you ... Show More
1h 3m