Stay Present AND Dream Big with Andy Pud...

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More

If you are an ambitious person, you likely have big dreams for yourself. In this episode, workout to motivational music and be challenged to see, feel, and taste the dream more vividly than before. "Every morning for the next 5 days, before you get out of bed I want you to lay th ... Show More

If you have a big dream, it's inevitable that you'll experience challenges along the way. In this episode, workout to motivational music and learn how to embrace challenges so you can find joy during challenging times. "Honor the struggle, honor the process. Keep a good attitude, ... Show More

Today’s quote is a reminder of why setting goals and intentions is important. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we are reminded that you must be willing to fight for your dreams. Go to https://7goodminutes.com/podcast/fight-for-your-dreams for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More

We all have big dreams, but how do we keep believing in ourselves when the going gets tough? In this episode, discover how to continue chasing your dreams, regardless of the challenges that come up. “To truly actualize a dream, we have to begin by seeing it and sensing it during ... Show More

In this episode, we have an inspiring message encouraging you to Unleash The Greatness Within You. Go to https://7goodminutes.com/podcast/unleash-the-greatness-within-you for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More

Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjustin ... Show More