Stay Present AND Dream Big with Andy Pud...

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ... Show More

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment.  Life happens here, in the journey itself.  As you settle in, allow yourself to simply be and find peace in the now. Sweet dreams, and ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions a ... Show More

Hey beautiful soul, it’s Jody Agard.In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.So, settle in, take a deep breath, and let’s embrace this moment together.Xo, Jody ... Show More

"dream life" energy only... in this week's epsiode its all about rebranding & providing a step by step guide to building your 5 to 10 year plan for your future self. We dicuss goal setting, things we want to achieve, and how to actually make our dream life a reality. Hope you enj ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3388:Living in the fast-paced world of Silicon Valley, Kat Medina reflects on the importance of balancing ambition with fulf ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3346:Shirley from DaringLiving.com explores how millennials can navigate the often overwhelming expectations placed on them ... Show More

Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you. It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your creativity, or simply find a moment of ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and lea ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3288:Antonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. From ... Show More

Hello dear one, this is Jody Agard, and welcome to another episode.  This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable spot, and take a deep breath. Let’s get started. XoJody ... Show More