Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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Apr 12
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you into the night, the story of a missing diamond and one clever sleuth will guide you gently into rest. Join Sleep Wave Premium ✨ in just ... Show More
49m 49s
Apr 7
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those inner narratives and begin choosing ones that support rest, ease, and self-trust. F ... Show More
5m 15s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Sep 2018
World Ambience - Japan, Osaka Subway and City Sound Walk
We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music a ... Show More
14m 57s
Feb 2021
Sleep Better Tonight, Part 1 of Sleep Series
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ... Show More
11m 8s