Stop working hard on what's not working| Listen on Anghami

Yesterday

Holistic Health and the New Biology of Water: Rethink Wellness with Dr. Tom Cowan

What if everything we've been taught about health, disease, and the human body needs to be reconsidered? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Thomas Cowan—well-known author, speaker, and former physician with over 34 ye ... Show More

39m 8s

Mar 9

3 Steps to Actually Achieve Your Goals in 2026: Stop Planning, Start Moving

Tired of setting goals you never achieve? In this powerful and practical episode of The Self Esteem and Confidence Mindset, I'm breaking down the 3 essential steps to stop dreaming about your goals and start actually moving toward them—because the difference between people who ac ... Show More

12m 26s

Mar 6

Wealth and Why We Seek It: Human-Centered Leadership and TruWorth with Johann Berlin

Why do we seek wealth—and does it actually make us happy? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Johann Berlin, Co-founder & CEO of TruWorth and author of "Wealth and Why We Seek It," to explore the psychology behind our rela ... Show More

31m 20s

Jan 2021

Single on Purpose: Treat Your Mind Better

John Kim's newest book is OUT TODAY! Single on Purpose. It hit #1 in Dating on Amazon, Order it now! John's doing a special series of episodes to dive deep into the concepts from the book. _____ NordVPN Special Deal! Shield your Internet browsing from criminals and surveillance W ... Show More

19m 30s

Oct 2020

This Promise To Yourself Will Change Your Life

What's the biggest and most important promise you can make to yourself? ___ Magic Spoon is healthy cereal that tastes too good to be true. Keto cereal that's High-Protein, Low-Sugar, Keto-Friendly, Non-GMO, Gluten-Free, Grain-Free, Soy-Free, Wheat-Free! Now you can have your cere ... Show More

14m 53s

Jul 2023

5 tips to stay 'healthy' on vacation

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats ab ... Show More

21m 26s

Jan 2024

winter weight gain ❄️

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

21m 52s

Mar 2023

100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)

Thank you for celebrating 100 episodes with me! 🎉 Episode Highlights: - My fav podcasts - My fav books for health + women's health - Guest's favourite books - My fav period & health apps - He ... Show More

32m 46s

Nov 2023

Good Things Are Happening to Me | Morning Affirmations

This morning, use the law of attraction and remind yourself that good things are happening to you. These morning affirmations will boost your mood and attract positive thinking. Good things are happening to you and me! Listen to my Spotify playlists to keep the good vibes goin ... Show More

12m 8s

Sep 2023

104 - How You Can Get Back On Track (And Stop Overeating)

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basic ... Show More

46m 58s

Nov 2019

#1 - The Nutritionist that got me drinking chocolate milk!!

In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across her article "Defending fruit and other non-complex carbs" I couldn't believe was I was reading, all these lightbulbs ... Show More

44m 39s

Aug 2023

99 - Don't F*cking Eat Borax!

WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We shouldn't have to say this, but DON'T. EAT. BORAX!! In this weeks episode, we have an open conversation and do a l ... Show More

46m 11s

May 2023

#32: Do Cheat Meals Work?

Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at the science of what happens when you bump up the calories and ... Show More

10m 23s