What's the biggest and most important promise you can make to yourself?
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Yesterday
Asian Shame, Childhood Trauma, and the Friendships That Heal Us with Sam Louie
What happens when two men in their 50s look back at the childhood pain that shaped them and realize friendship can be medicine? John rides in the car with therapist, author, and longtime friend Sam Louie for an honest conversation about Asian shame, childhood trauma, masculinity, ... Show More
50m 46s
Apr 23
Therapy Thursdays | Love, Trust, and Knowing When to Let Go
In this Therapy Thursdays episode, John answers some of the hardest relationship questions people carry quietly: trust after infidelity, emotional disconnection, fading desire, avoidant partners, honesty that hurts, and the pain of knowing when it may be time to let go. He explor ... Show More
18m 34s
Apr 22
Turning 53 Made Me Rethink Truth, Love, and What Really Matters
Turning 53 has John reflecting on what actually matters. In this birthday episode, he shares five revelations shaped by loss, growth, love, and starting over. From losing his house to finding more meaning, joy, and freedom, this is a deeply personal conversation about accepting t ... Show More
23m 43s
Oct 2023
108 - Drop Your Excuses And Change Your Life
<p>We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we d ... Show More
50m 12s
Jun 2023
EP#272: Aram Grigorian on Accountability, Being Honest with Yourself, & How to Get to Where You Want to Be
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI am super excited for today's guest! In this episode, I am speaking ... Show More
1h 31m
Sep 2021
95 - Make Life More Exciting Than Food
<p>If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We're discussing the differences between eating to lose weight and eating to be healthy, how you can be ... Show More
25m 29s