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Close your eyes gently,
As you lay you ... Show More
Today
Breathe Into Calm Sleep Meditation | Let Go & Drift Into Rest 🥱
Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe slowly and settle into this calm sleep meditation for women, designed to help you let go of stress, quiet an overactive mind, ease anxiety, and fall asleep naturally with gentle guided breathing. This soothing guide ... Show More
21m 57s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s
Aug 2022
Meditation: Grief and Healing 😢💙
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ... Show More
21m 25s