Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen?
Today’s quick IQ episode comes from a question posed by one of our incredible listeners: "How come I overthink everything?" And in this episode Brandy introduces three counterintuitive insights into this overthinking phenomenon.
So, if you've ever felt overwhelmed by your own thoughts, this episode is a must-listen. Come join us!
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.
Additional links and resources:
Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing
Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass
The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
Website: https://brandygillmore.com
TEDx Talk: https://brandygillmore.com/tedx
Social Media and Additional:
Facebook: https://facebook.com/brandy.gillmore/
X ~ (Twitter): https://twitter.com/BrandyGillmore
Additional classes and services:
Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™: https://brandygillmore.com/gift-atmr
Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/
Additional Courses: https://brandygillmore.com/courses-workshops
VIP Monthly Coaching https://brandygillmore.com/vip-coaching/
Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.
Topics: stop overthinking, analysis paralysis, self-healing, self-reflection, mindfulness, quiet your mind, stress reduction, thought patterns, mental chatter