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Nov 19
Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290
<p><b>In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the </b><b><em>first</em></b><b> and most important step in improving your blood sugar, hormones, metabolism, and sleep.</b></p><p>If you’ve heard Dani talk abo ... Show More
33m 50s
Nov 12
Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289
<p>In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sug ... Show More
28m 43s
Nov 4
Am I For or Against Keto? | Episode 288
<p>The diet world loves extremes - and keto might be one of the most polarizing.<br/> In this episode, <b>Dani Hamilton</b>, blood sugar and circadian health expert, cuts through the noise to bring <em>nuance</em> back to the keto conversation.</p><p>You’ll learn why keto isn’t a ... Show More
42m 43s
Jan 2024
#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)
<p>Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.</p><p><br></p><p>Sig ... Show More
46m 30s
Apr 2023
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
<p>If you have children in your life, whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then hopefully you want to create a body positive environment for them. Zoë Bisbing, MSW, LCSW is here to teach you HOW.</p>
<p>You will learn...</p>
<ul>
<li> ... Show More
53m 18s
Aug 2023
#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)
<p>We know sugar is bad for kids, so why do parents continue giving it to them? Sugar damage kids’ health and drives behavioral issues. Infants get introduced to sugar early through commercial baby food, and the problem continues with school and birthday treats, soda, and the ult ... Show More
56m 35s
May 2024
TMHS 788: Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song
In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medicatio ... Show More
1h 22m
Sep 2023
How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)
We've been getting a lot of questions about how to talk to kids about health and fitness. On the one hand, you want your kids to eat healthy and move their body, but on the other hand, overemphasizing these topics can really backfire and have detrimental mental health effects. On ... Show More
4m 45s
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.
In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s