If you have children in your life, whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then hopefully you want to create a body positive environment for them. Zoë Bisbing, MSW, LCSW is here to teach you HOW.
You will learn...
- what to say if a child asks, “Am I fat?”
- how to approach a conversation about “healthy eating” ... Show More
Nov 13
An Intuitive Eating Tip That Will Help At Holiday Parties
<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More
15m 8s
Apr 2024
29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for b ... Show More
50m 32s
Apr 2023
#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas
<p>Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food ... Show More
1 h
Sep 2023
How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)
We've been getting a lot of questions about how to talk to kids about health and fitness. On the one hand, you want your kids to eat healthy and move their body, but on the other hand, overemphasizing these topics can really backfire and have detrimental mental health effects. On ... Show More
4m 45s
Jan 2024
97: The worst ways parents pass on poor body image - and how to avoid them
In this episode, we discuss:How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our relationships with food and our bodiesThings we want to change when raising our own children to prevent them being negatively affected ... Show More
41m 6s
Dec 2021
156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
<p>Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.</p><p>Time is precious ... Show More
1h 2m
Jun 2020
#245: Recovering from COVID-19 While Fat with Plus-Size Yoga Teacher Rachel Estapa, and Parenting Without Diet Culture with Anti-Diet Dietitian Anna Lutz
<p>Anti-diet dietitian Anna Lutz joins us to discuss why it doesn’t make sense to provide both eating-disorder treatment and weight management, the influence of diet culture on parenting, how to provide structure for kids’ eating without creating restriction, managing picky eatin ... Show More
1h 26m
Jun 2023
ReShape Teenage Health | With Dr. Carole Wehbe Chidiac, Family Medicine Consultant Specialized in Eating Disorders and Sports & Exercise Medicine
According to a report by Common Sense Media, teenagers are more likely to be influenced than many other age groups and are highly responsive to messages that appeal to their desire to fit in, be popular and be seen as attractive - which some times ends up creating weight stigma w ... Show More
56m 22s