logo
episode-header-image
Apr 2023
53m 18s

#158: Talking to Kids About Food, Fat, a...

Mary Jelkovsky
About this episode
tail spinning
Up next
Aug 20
How Women Can Share the Mental Load in Relationships with Eve Rodsky (Encore)
If you’ve ever felt like you’re somehow responsible for remembering, planning, anticipating, organizing, and keeping track of ALL THE THINGS in your relationship, this conversation with Eve Rodsky is going to make you feel very seen. Eve and I talk about the mental load women car ... Show More
1h 24m
Aug 13
What It Takes to Build a Healthy, Lasting Relationship with Dr. Alexandra Solomon (Encore)
How do you know if your romantic relationship consists of real, healthy love versus just chemistry, anxiety, or the excitement of something new? I’m talking all things love and relationships with renowned relationship psychologist Dr. Alexandra Solomon in one of my favorite conve ... Show More
49m 38s
Jul 2
The Mindset Shift Every Perfectionist Needs to Hear (Repost)
Perfectionism isn't making your life better. It's keeping you stuck. If you've been waiting for the perfect moment, the perfect plan, or the perfect version of yourself before taking action, this episode is for you. I'm sharing the mindset shift that helped me stop chasing perfec ... Show More
10m 4s
Recommended Episodes
Nov 2020
58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project
Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? Well, this week, I talk with the ... Show More
55m 36s
Apr 2024
29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for buildi ... Show More
50m 32s
Feb 2024
23. Exposing the "war on childhood obesity" with Dr. Elizabeth Rathbun
We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perc ... Show More
46m 13s
Feb 2024
Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating
In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work with ... Show More
26m 21s
Nov 2024
2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ... Show More
10m 15s
Sep 2025
2734: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges on Holistic Family Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevent ... Show More
9m 18s
Jul 2021
33 || Where Do You Fall On The Body Image Spectrum? Body Bullying? Body Acceptance? Body Love? Interview with Registered Dietitian, Bryn Anthony on how to move closer to body love.
You live in your body! It is time to get comfortable! Where Do You Fall On The Body Image Spectrum? Body Bullying? Body Tolerance? Body Acceptance? Body Love????? Join me in the episode with registered dietitian, Bryn Anthony (formerly known as Bryn Smith), as we unpack this spec ... Show More
30m 12s
Oct 2020
How To Love Your Body Ft. @thebirdspapaya
This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. The ... Show More
1h 4m
Mar 2025
Promoting Positive Body Image in Girls with Drs Lindsay and Lexie Kite, Episode #124
Today's episode is a sneak peak from our upcoming summit. We speak with Drs. Lindsay and Lexie Kite, authors of More Than a Body, about how parents can help their children develop a healthy body image in a world that often prioritizes appearance over well-being. We explore the co ... Show More
1 h
Nov 2024
Kids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3]
We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providin ... Show More
54m 47s