This episode is brought to you by Butcher Box and Rupa Health.
Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents and families. These foods often contain chemicals to give them additional flavor, ... Show More
Yesterday
The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-Rosen
This episode is brought to you by LMNT, Bon Charge, and Birch Living. When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell ... Show More
1h 30m
Oct 6
Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris Kresser
This episode is brought to you by Maui Nui and AquaTru. Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it. ... Show More
31m 29s
Oct 1
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that sup ... Show More
1h 19m
Oct 2023
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate. Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and eve ... Show More
1h 15m
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Dec 2022
How Food Subsidies Keep Ultraprocessed Food Prices Low And Chronic Disease Rates High
This episode is brought to you by Rupa Health, InsideTracker, and Essentia. Subsidizing food has been a practice in the US government for a very long time; we’ve subsidized sugar since 1790 and wheat, corn, and soy since 1933. All four of these foods, also known as commodity crop ... Show More
40m 7s
Jun 2023
135. The Power of Food Activism: Talking with NY Times Bestseller Vani Hari, aka The Food Babe
All right! I got to sit down and chat with Vani Hari, aka The Food Babe. We talk about how she accidentally became the influential food activist she is today. She takes on huge corporations, getting them to ditch their most toxic additives in food. You know I love all things food ... Show More
57m 51s