Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control, and more. It’s easy to get caught up in perfectionism and then avoid the task altogether and then get into a shame cycle about the procrastination. I’m trying to help you move out of that cycle! Let’s focus on making one tiny change at a time and then celebrating that accomplishment for what it is!

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ep 76: creating new habits for ADHDers |...