Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel supported and empowered through their pregnancy and into motherhood. On this podcast ... Show More
Yesterday
The Postpartum Body: Healing, Hormones, and Hope with Dr. Maria Peñalver Gaspar & Ms. Jacqueline Hawker
<p>Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body.</p><p> </p><p>First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gy ... Show More
38m 32s
Nov 18
Feeding the Family: Nutritional Needs for Mum & Toddler with Ms. Mona Joumaa
<p>Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition.</p><p> As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” M ... Show More
43m 2s
Nov 11
Mummy Makeover: Myths, Facts and the Decision-Making Process with Dr. Charles Bain
<p>Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—<em>the mummy makeover</em>. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and ... Show More
41m 3s
May 2023
Exercise, Weight & Your Postpartum Body
Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ... Show More
48m 12s
Jun 2020
The Remix Podcast #009 - Exercise in Pregnancy
An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More
22m 30s
Nov 2013
How Hard Can You Exercise When You’re Pregnant, How To Get Your Body Back After You’ve Had A Baby, The Best Workouts For Morning Sickness & More!
<p>In this special podcast episode, I interview Amy and Deveren from <a href="http://www.prenatal365.com/" target="_blank" rel="noopener">PreNatal365.com</a>. During our discussion we answer important questions like: </p> <p style="padding-left: 30px;"><em>-How hard can you exerc ... Show More
51m 52s
Feb 2024
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
<div>Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity interval training). Activities like j ... Show More
36m 27s