Ryan Frederick talks about the importance of movement
Episode 2080: Just Move It by Ryan Frederick
Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post an ... Show More
Today
3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Ryan Frederick explores the powerful illusion of “feeling younger” and how it supports vitality while quietly distort ... Show More
10m 2s
Yesterday
3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Eric Leija explains why thoracic mobility is a missing piece in most fitness routines and how improving it can enhanc ... Show More
10m 48s
Apr 19
3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: Jon the Saver draws a powerful parallel between fitness and personal finance, showing how discipline, consistency, an ... Show More
9m 10s
Apr 2023
1707: Friends by Ryan Frederick
Ryan Frederick talks about the importance of friends and how to make them Episode 1707: Friends by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longe ... Show More
11m 41s
Jun 2023
1784: Finding Your Kin: The Importance of Friendship as You Age by Ryan Frederick on Chosen Family and How to Make New Friends
Ryan Frederick talks about the importance of friendship as you age Episode 1784: Finding Your Kin: The Importance of Friendship as You Age by Ryan Frederick on Chosen Family and How to Make New Friends Ryan Frederick is an internationally recognized thought leader, speaker, autho ... Show More
10m 26s
Jun 2024
#795 - Ryan Holiday - 11 Harsh Stoic Truths To Improve Your Life
Ryan Holiday is a podcaster, marketer and an author.
Stoicism is like the hot new girl in school. A popular, perfect blend of ancient philosophy which is applicable to modern challenges. Given that Ryan is probably the world's most famous Stoicism expert, what are the most import ... Show More
2h 5m