Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, Gretchen discusses why movement is key to a healthy and well-rounded life, especially as we age.
Learn more about Gretchen's work here.
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Yesterday
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Apr 2022
(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!! KATELYNN'S IG: https://ww ... Show More
40m 6s
Mar 2023
2080: Just Move It by Ryan Frederick
Ryan Frederick talks about the importance of movement
Episode 2080: Just Move It by Ryan Frederick
Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over ... Show More
10m 51s
Apr 2023
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, includin ... Show More
1h 36m