Gretchen Reynolds on Why We Are Meant to Move| Listen on Anghami

Yesterday

You Don't Have To Solve The Unknown

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ... Show More

8m 4s

Oct 7

Imagine Without Predicting

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

5m 53s

Oct 5

Learning To Live With Uncertainty

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

6m 9s

Apr 2025

The Secret to Longevity: Keep Moving

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ... Show More

32m 15s

Apr 2022

(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS

Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!! KATELYNN'S IG: https://ww ... Show More

40m 6s

Mar 2025

How to maintain an exercise routine as you age

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay ac ... Show More

16m 57s

Oct 2023

Dancing Your Way to Better Health

Kristin Sudeikis, Founder of Forward_Space, discusses how dance can improve fitness and wellness. Hosts: Carol Massar and Tim Stenovec. Producer: Paul Brennan.See omnystudio.com/listener for privacy information.

9m 27s

Nov 2024

A Healthier You: Your guide to finding a workout that works

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain ... Show More

14m 2s

Mar 2023

2080: Just Move It by Ryan Frederick

Ryan Frederick talks about the importance of movement Episode 2080: Just Move It by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over ... Show More

10m 21s

Jan 2021

BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal #150

If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishment or an obligation. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featu ... Show More

10m 58s

Apr 2023

How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, includin ... Show More

1h 36m

Gretchen Reynolds on Why We Are Meant to...