Jul 8

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Apr 2022

(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS

Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!! KATELYNN'S IG: https://ww ... Show More

40m 6s

Nov 2024

A Healthier You: Your guide to finding a workout that works

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain ... Show More

14m 2s

Dec 2024

2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2819: Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection ... Show More

9m 31s

Oct 2024

2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weig ... Show More

8m 57s

May 2021

Do THIS instead of going to the gym

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start impro ... Show More

58m 29s

Apr 2021

Exercise and the Brain with Dr. Kelly McGonigal

Dr. Kelly McGonigal wants to give you an intravenous dose of hope. The pioneering health psychologist, Stanford lecturer and serial best-selling author is back again to share her radical thoughts on how movement affects the brain. Today, Kelly gets us hopped up on endorphins as w ... Show More

16m 1s

Oct 2023

Dancing Your Way to Better Health

Kristin Sudeikis, Founder of Forward_Space, discusses how dance can improve fitness and wellness. Hosts: Carol Massar and Tim Stenovec. Producer: Paul Brennan.See omnystudio.com/listener for privacy information.

9m 27s

May 2020

BONUS: Need a Break? Take a Stretch

Jeanette Jenkins, founder of The Hollywood Trainer, walks you through a few stretches that target your back and can be done at your desk between Zoom meetings. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit pod ... Show More

8m 25s

Apr 2025

The Secret to Longevity: Keep Moving

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ... Show More

32m 15s

Mar 2023

2064: 3 Exercises For Weight Loss by Rachel Trotta

Rachel Trotta talks about 3 good exercises for weight loss Episode 2064: 3 Exercises For Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. S ... Show More

9m 51s

Gretchen Reynolds on the Importance of M...