Today

2979: Keep Asking Your Partner to Dance by Henry Sawatzky with Gottman on Nurturing Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Henry Sawatzky reflects on how the fear of rejection that once kept him pinned to a gym wall still shows up in marria ... Show More

9m 6s

Yesterday

2978: Ambivalence by Keith Wilson on Navigating Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Keith Wilson reframes ambivalence as more than indecision, it’s a dynamic tension between meaningful desires that can ... Show More

9m 56s

Apr 19

2977: 10 Things Your Friends Wish You Knew by Marc Chernoff of Marc and Angel on Strengthening Friendships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Marc Chernoff reminds us that strong friendships are built through presence, honesty, and small everyday acts of care ... Show More

9m 19s

Mar 2023

2080: Just Move It by Ryan Frederick

Ryan Frederick talks about the importance of movement Episode 2080: Just Move It by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over ... Show More

10m 51s

Nov 2023

266 - Creating An Authentic Personal Brand — with Ryan Alford

What do you do when you spend two decades of your life working with some of the biggest agencies and biggest brands in the world, on some of the most successful marketing campaigns of the time, and no one really knows who you are? That was the situation that Ryan Alford found him ... Show More

1h 1m

May 2023

2770: A Year Without Dating by Colin Wright

Colin Wright of Exile Lifestyle gathers his thoughts after spending a year without dating. Episode 2770: A Year Without Dating by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a ne ... Show More

9m 1s

Nov 2020

1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth

Steve Pavlina tells us what we can do to strengthen our future selves. Episode 1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, w ... Show More

8m 11s

Jul 2017

590: Out of Time and The Arrogance of the Middle Class by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns ver ... Show More

11m 19s

Oct 2022

Ad-Supported Television Was the Past, and It Might Be the Future

Matt is joined by president and CEO of streaming at Paramount Global and cofounder of Pluto TV Tom Ryan to talk about the free, ad-supported streaming television market. They discuss people’s tolerance for ads these days, the growing competition in the ad-supported streaming spac ... Show More

32m 23s

Feb 2023

179. How to Fix Our Loneliness with Dr. Marisa G. Franco

1. How your attachment style determines how you make – or don’t make – friends and becomes a self-fulfilling prophecy. 2. How Dr. Franco’s work helped Glennon make healthy adult friendships over the past year. 3. Why we’re lonelier than ever – and how that loneliness can make us ... Show More

56m 8s

Feb 2024

How To Evolve a Friendship

In part two of our series on friendship, we're looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ... Show More

37m 16s

1707: Friends by Ryan Frederick