Yesterday

4000: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Moving Forward

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4000: Chris Guillebeau explores how to move forward after being hurt by circumstances or people, emphasizing resilience ove ... Show More

8m 4s

May 1

3999: Wrong Problems, Wrong Solutions by Greg Audino on Better Problem Solving

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3999: Greg Audino explores how we often misidentify the real sources of our unhappiness, investing energy into “solutions” ... Show More

9m 30s

Apr 30

3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3998: Allison Carmen shares how a minor car accident turned into a powerful reminder that we can choose calm over conflict. ... Show More

7m 57s

Jan 2022

1218: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on Pacing Yourself as a Couple

Kerry Lusignan with The Gottman Institute helps you love smarter by learning how and when to take a break from arguments Episode 1218: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on Pacing Yourself as a Couple The Gottman Institute understands that ... Show More

10m 36s

May 2023

1771: Keep Asking Your Partner to Dance by Henry Sawatzky with the Gottman Institute on Tackling Life's Big Moments

Henry Sawatzky with The Gottman Institute insists that you keep asking your partner to dance Episode 1771: Keep Asking Your Partner to Dance by Henry Sawatzky with the Gottman Institute on Tackling Life's Big Moments The Gottman Institute understands that the human family is in c ... Show More

9m 36s

Nov 2023

1963: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute

Theo Pauline Nestor with The Gottman Institute on six seconds to happy couplehood. Episode 1963: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute The Gottman Institute understands that the human family is in crisis, and th ... Show More

10m 33s

Oct 2023

1921: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on How to Better Understand Your Spouse or Partner

John Beaty with The Gottman Institute helps you master marriage conflict with mulligans Episode 1921: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on How to Better Understand Your Spouse or Partner The Gottman Institute understands that the human family is i ... Show More

11m 46s

Mar 2023

1683: The Perfect Relationship by Jaime Spielmann

Jaime Spielmann with The Gottman Institute talks about the perfect relationship Episode 1683: The Perfect Relationship by Jaime Spielmann The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is th ... Show More

8m 47s

Mar 2022

1283: [Part 2] 5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy by Kyle Benson of Gottman

Kyle Benson with The Gottman Institute gives you 5 steps to inspire your partner to join you in attending couples therapy. This is part 2 of 2. Episode 1283: [Part 2] 5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy by Kyle Benson of Gottman The Gottman In ... Show More

10m 9s

Apr 2023

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy wi ... Show More

1h 6m

Jul 2018

155: Rebuilding Trust In Your Relationship

Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you. In this episode we discuss relationship advice topics that include: Why trust is so hard to get back in a relatio ... Show More

52m 56s

Feb 2024

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What 40 years of research tells us about how to cultivate good relationships in our lives. World-renowned for ... Show More

1h 8m

Jan 2024

EP370 - Sexual Authenticity: Bridging Faith and Intimacy with Natasha Helfer

Welcome to episode 370 of Sexology Podcast! Today I am delighted to be speaking with Natasha Helfer. In today's episode, we discuss the negative impact of sexual shame often fostered in religious societies, touching on topics such as: religious trauma, community expectations ... Show More

38m 59s

2698: Trusting Yourself by Ellie Lisitsa