Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it.
Episode 2698: Trusting Yourself by Ellie Lisitsa
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and mai ... Show More
Yesterday
3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how intentionally giving up a controlling influence for forty days can become a powerful pa ... Show More
11m 8s
Mar 15
3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ... Show More
10m 28s
Mar 15
3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s sympathetic and parasympathetic nervous systems shape our response to stress, from ... Show More
12m 8s
Jan 2024
EP370 - Sexual Authenticity: Bridging Faith and Intimacy with Natasha Helfer
Welcome to episode 370 of Sexology Podcast! Today I am delighted to be speaking with Natasha Helfer. In today's episode, we discuss the negative impact of sexual shame often fostered in religious societies, touching on topics such as: religious trauma, community expectations ... Show More
38m 59s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>What 40 years of research tells us about how to cultivate good relationships in our lives.</p> <p><br /></p> <p>World-renowned for ... Show More
