Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it.
Episode 2698: Trusting Yourself by Ellie Lisitsa
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and mai ... Show More
Today
3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3821:
Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both f ... Show More
10m 6s
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Feb 2024
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>What 40 years of research tells us about how to cultivate good relationships in our lives.</p> <p><br /></p> <p>World-renowned for ... Show More
1h 8m
Jan 2024
EP370 - Sexual Authenticity: Bridging Faith and Intimacy with Natasha Helfer
Welcome to episode 370 of Sexology Podcast! Today I am delighted to be speaking with Natasha Helfer. In today's episode, we discuss the negative impact of sexual shame often fostered in religious societies, touching on topics such as: religious trauma, community expectations ... Show More
38m 59s