Take A Break

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the ... Show More

Christmas is a time where we get together with our family and celebrate. But its not always peace and harmony - being trapped in a small space with people inevitably means that at some points you start to rub up against one another. So how to we keep ourselves laughing all the wa ... Show More

When we’re going through difficult times, how do we access the strength we need to continue? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/w ... Show More

Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that ... Show More

For three years, Facebook's monthly active users have been declining dramatically, with Facebook.com losing 397 million unique monthly visitors since May 2021. In this episode, Ed Zitron walks you through how Mark Zuckerberg's abominable growth-at-all-costs mindset has turned Fac ... Show More

How Positivity Affects Your Health Download the Selfpause Law of Affirmation App The positive outlook on life is proven to be beneficial to our health. Scientists funded by the National Institutes of Health (NIH) are exploring the link between attitude and the body. Positive thin ... Show More