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Oct 2022
28m 57s

How to be resilient in tough times

SHAUN DONAGHY
About this episode

When we’re going through difficult times, how do we access the strength we need to continue?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.


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