TIMESTAMPS
00:00 Intro
00:55 Does the dopamine fast actually reduce dopamine
01:30 Overview of the Dopamine Fast
02:00 Functions of Dopamine
05:15 Dopamine in the body
11:21 Dopamine overload
14:00 Dangers of a dopamine fast
16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation)
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Oct 2025
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
6m 50s
Sep 2021
How To Do A Dopamine Detox The Right Way
In this episode, in our Wellness Wednesday segment, we learn more about developing self control and how to do a dopamine detox the right way.
Go to https://7goodminutes.com/podcast/dopamine-detox for full show notes.
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8m 45s
Jun 2025
Dopamine Detox: Rewiring Brain Focus
Episode Description: Discover the science behind dopamine detox and learn practical tips to reduce distractions, increase focus, and boost productivity in todays digitally-driven world. This enlightening podcast episode delves into the benefits of a dopamine detox, shedding light ... Show More
4m 50s
Feb 2025
HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling
Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.Adve ... Show More
34m 2s