The Dopamine Fast Alternative| Listen on Anghami

Nov 22

1082 - Essential Skills for Diabetes-Related Disability Adjustment Counseling

Essential Skills for Diabetes-Related Disability Adjustment Counseling for social workers, disability management and rehabilitation counselors from a diabetes EXPERT. In this video, a diabetes disability adjustment expert shares their top counseling skills for managing disabilit ... Show More

1h 13m

Nov 10

1081 - 10 Tools to Understand and Address Agitation, Delirium and Sundowning

Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 2m

Oct 27

1080 - 15 Simple Strategies to Improve Dementia Care Today

•Review the scope of practice for clinicians •Identify who is involved •Review the most common cognitive staging tools and their purpose •Discuss evidence based interventions for • Physical symptoms like pain and sympathetic dominance • Interpersonal symptoms • Emotional symptoms ... Show More

1h 2m

Sep 2021

Controlling Your Dopamine For Motivation, Focus & Satisfaction

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine ... Show More

2h 13m

Mar 2021

How to Increase Motivation & Drive

This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, ... Show More

1h 25m

Mar 2023

Leverage Dopamine to Overcome Procrastination & Optimize Effort

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cogni ... Show More

1h 54m

Nov 2021

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. I review the three types of time perception: of the past, of the present ... Show More

1h 11m

Sep 2021

How To Do A Dopamine Detox The Right Way

In this episode, in our Wellness Wednesday segment, we learn more about developing self control and how to do a dopamine detox the right way. Go to https://7goodminutes.com/podcast/dopamine-detox for full show notes. Don't forget to subscribe, rate, and share it with a friend or ... Show More

8m 45s

Mar 2024

Trigger Dopamine to Get the Success You Desire

These days, many of us have heard something about the importance of dopamine in our brain. We explore with you here, simple but powerful ways to trigger the dopamine we need to get to the outcomes we so want.

12m 24s

Apr 2021

Your Diet and Dopamine (According to Neuroscience)

Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain. <a href="https://www.qu ... Show More

20m 58s

Aug 2023

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brain’s glutamate and its endogenous opioid pathways, which toget ... Show More

1h 39m

Oct 2023

Living with ADHD: Empowered Solutions and New Perspectives

In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion. <p ... Show More

38m 57s

Jun 2024

Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. Topics: 00:00 Trailer 01:49 ... Show More

57m 14s