logo
episode-header-image
Mar 2011
6m 39s

132 ND Are Grains Necessary for a Health...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

A closer look at refined and whole grains and how they fit into a healthy diet. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Up next
Aug 20
Are protein pastas worth the money?
The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? Find a full transcript here.Additional episodes mentioned in this episode:Resistant starch: Your questions answered New to Nutrition Diva? Check out our special S ... Show More
15m 58s
Aug 13
Toxic tea bags? Sorting fact from fear
Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives? Find a full transcript here.Additional episodes mentioned in this epi ... Show More
13m 23s
Aug 6
How safe is your tap water?
How to find out what’s in your water and find the best water filter for your situation.Find a full transcript here. Other Nutrition Diva episodes mentioned in this episode: Dirty Dozen - Much Ado About Nothing?Research mentioned in this episode: EPA’s CCR Finder NSF’s websiteTap ... Show More
15m 15s
Recommended Episodes
Jan 2021
2020's most popular: what makes nutrition so confusing?
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 50s
Aug 2023
The great calorie deception: Are food labels misleading?
Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ... Show More
21m 24s
Apr 2023
How to Make Healthy Eating Work for You
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More
35m 30s
Nov 2019
Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day
Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be consciou ... Show More
53m 53s
Mar 2021
Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑
Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ... Show More
1h 3m
Feb 2020
Ep57: The Diets You Should Stay Away From
We are constantly being told about new diets and fads, but which ones are actually helping us and which are harming us? I talk to Kerri Major, a nutritional superstar about the diets we should be avoiding and what new habits to focus on instead.    Get her book on amazon Check ou ... Show More
37m 44s
Jan 2024
The carnivore diet exposed: Healthful or harmful?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. Today, we’re talking about the carnivore diet, a zero-carb approach centered on me ... Show More
13m 57s
Mar 2024
E144 - You Are What You Eat: A Twin Experiment - Dietitian's Review
In this episode, Aidan & Leah discuss their thoughts on the hugely popular Netflix documentary, You Are What You Eat. The cover the study, its findings and what we can take away from it for our own lives & nutrition approach.  WEBSITE: https://www.idealnutrition.com.au/ PODCAST:  ... Show More
21m 26s
Dec 2019
How Nutrition Helped My Health
Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone who was able to get rid of chronic pain by quitting her sugar habit and someone who l ... Show More
45m 33s