In collaboration with Dormez-Vous, the Leadership Babes want to highly the importance of a healthy night time routine and restful night sleep. March 17th is international sleep awareness day, which is all about focusing on routines and habits that drive us to consistently getting 8-hours of deep rest every night. Join the Leadership Babes and Dormez-Vous to get your 248 hours of sleep this month and moving forward in life.
In this episode, the Babes share all the small actions, routines and habits that they incorporate in their nighttime routine. Laura and Atena really enjoy romanticizing their nighttime routine, and firmly believe that this is such an important element to living your best life!
The Babes share their spiritual, mindful and body practices, as well as how they've each evolved over the years. This is definitely more of a bestie conversation and they hope to inspire you to jump on the healthy nighttime train!
Follow along the journey with us on Instagram @leadershipbabes to get a deeper connection to the community and be the first to know as soon as a new episode drops.
To connect with Atena Morelli click HERE
To connect with Laura Wizman click HERE